Showing posts with label Happiness Project. Show all posts
Showing posts with label Happiness Project. Show all posts

Thursday, August 8, 2013

My Happiness Project

Something hit me this summer, I'm not happy.

Not truly happy within myself.

I am happy about certain aspects of my life. But also extremely unhappy with others. I realized when given free time, all I wanted to do is sleep. I lack motivation, procrastinate worse than ever. I'm easily frustrated or upset, have low self-esteem, and feel that my relationships are suffering.

I want to be the best mom I can be. I want to have a successful, happy relationship with my love. I want to have a clean & organized house where I can feel calm and at peace. I want to have more energy and feel healthy. I want to enjoy my hobbies again without guilt or exhaustion.

Sounds easy, right? Well, I made a conscious decision a few weeks ago that I am going to focus on increasing my happiness! I have a huge library of books already, so I decided to just dig in to some happiness books that have just been sitting on my shelf for years.

My two main resources so far have been:
Stumbling on Happiness
and
The How of Happiness

But then I found another book on my bottom shelf, one that I really wanted to read, but just never started... The Happiness Project.  Wow, this one really got me excited! It is thanks to this book alone that I plan to embark on my own 'Happiness Project' so to speak!

The first steps are basically gathering information & designing a personalized program for myself.

-- First, create a list of 12 overall principles that I want to improve (focusing on one each month for a year).
-- Then, under each principle, create more specific and measurable resolutions.
-- Identify my Personal Commandments - overall principles to guide my behavior and choices.
-- Find a strategy to record progress and hold myself accountable.

My goal is to design a solid plan and be ready to officially start on September 1st!!




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